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跑是支撑与腾空相互交替、蹬与摆相配合、动作连贯的周期运动,在跑步的过程中具体的分为:折叠前摆,下腿准备着地,着地缓冲和后蹬的四个过程。然而在现实生活中,由于有些人先天或后天的缘故,对跑步的动作技术没有掌握好或者根本就不了解,结果在跑步的过程中,出现了一种踢小腿跑的现象,这种情况多发生在女同学身上,而且有一定的数量。长期以来,这种错误的跑步动作会给机体带来损伤,严重时影响机体的运动能力,在体育课堂上应引起老师的注意,以帮助学生改正错误的跑步动作,学会正确的健身跑步方式,为以后的健康锻炼打下良好的基础。
Running is the support and vacate alternating with each other, pedal and swing, movement consistent cycle of movement in the process of running in the concrete is divided into: the pre-folded pendulum, the preparation for the ground to the ground, the ground buffer and the pedal after the four processes. However, in real life, because some people are innate or acquired, the running skills are not well understood or simply not understood. As a result, there is a phenomenon of kick-leg running in the running process Occurred in the female student body, but also a certain amount. For a long time, this erroneous running action will bring damages to the body. In severe cases, it will affect the body’s ability to exercise. In the physical education classroom, teachers should pay attention to help students to correct erroneous running actions, learn the correct fitness running mode, Lay a good foundation for future health training.