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巴基斯坦老人:吃粗粮更健康。巴基斯坦罕萨地区的老人,八、九十岁仍在地里劳作,很多老人都能健康地活到100岁。英国医学专家们实地考察发现,罕萨人的膳食以植物性食物为主,喜欢吃粗制面粉、水果、青菜、薯类、芝麻等,喜欢适量饮用一种由葡萄、桑葚和杏酿成的酒。此外,罕萨山谷附近有许多冰川、河流,这里的水富含矿物质,得天独厚的自然条件对当地人的健康非常有利。厄瓜多尔老人:少吃肉多吃素。厄瓜多尔的比尔卡班巴是世界公认的长寿之地,每5000人中就有20多位百岁以上的老人。比尔卡班巴人以素食为主,喜欢吃豆、玉米、香蕉、甘薯、大米和芒果,很少吃动物性食物和高热量食物。
Pakistani elderly: eating coarse grains more healthy. The elderly in Hunza area of Pakistan are still working in the fields of eighty and ninety years old. Many elderly people can live 100 years old healthily. British medical experts on the spot found that the Hunza people diet mainly vegetable foods, like to eat raw flour, fruits, vegetables, potatoes, sesame seeds, etc., like to drink a kind of grape, mulberry and apricot into liqueur. In addition, there are many glaciers and rivers near the Hunza Valley, where the water is rich in minerals and the unique natural conditions are very beneficial to the health of local people. Ecuadorian elderly: eat less meat and more vegetarian. Bilbao Bamba in Ecuador is recognized as one of the longevity places in the world, with more than 20 elderly people aged over 100 out of every 5,000 people. The Bilbao Baba is predominantly vegetarian and loves beans, corn, bananas, sweet potatoes, rice and mangoes, and rarely eats animal foods and high-calorie foods.