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一分钟锻炼法陈健美国健康专家戴维斯·埃尔创编的五种一分钟锻炼法，可以使你在任何时候精力充沛。１、准备活动。右腿前跨一大步成弓步，双手放在右大腿上，上体正直下压，保持１０秒钟。然后换成左弓步，动作要求同上，也保持１０秒钟，每１０秒钟交换一次，练一分钟。...
One minute exercise method Chen Jian US health experts Davis El create five one-minute exercise method, you can make you energetic at any time. 1, ready to activities. A large step forward into the right leg before a lunge, hands on the right thigh, upper body downright pressure, for 10 seconds. And then replaced by the left bow, the action required above, but also for 10 seconds, every 10 seconds to exchange, practicing for a minute. ...