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您是否有这种现象:原来健康的身体,忽然开始一而再、再而三地出现不明原因的疲劳。即使经过了充分休息,仍然会感觉倦怠、疲乏;每天早晨都是睡不醒,常常拖着疲惫的身子去上班,依赖咖啡提神,强迫自己振作精神。不知为什么,总是觉得有些力不从心,发自内心的“累”。对于这些疲劳现象,通过饮食调理,就可以改变。1、饮食平衡是关键平衡的饮食肯定是多样化的,这样才可以避免营养不良引起的身体虚弱。以下规则需要遵守:每
Do you have this phenomenon: the original health of the body, suddenly began to repeat, again and again unexplained fatigue. Even after a good rest, they still feel tired and tired. They wake up every morning and often go to work in a tired body. They rely on coffee to refresh themselves and force themselves to cheer up. I do not know why, always feel a bit powerless, from the heart “tired ”. For these signs of fatigue, dietary conditioning can be changed. 1, the balance of the diet is the key Balance of the diet must be diversified, so as to avoid the weakness caused by malnutrition. The following rules need to be observed: each