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橘子不但可降胆固醇,还能美容护肤,但吃多了易上火,一个解决方法是,把橘子加热。将橘子洗干净,在温水中浸泡约1分钟。然后将橘子擦干,放入微波炉内,热一两分钟至微焦。这样橘子皮中的挥发油、橙皮甙、B族维生素、维生素C等,就会渗透到橘子里去,既达到了美容的效果,也不会上火。大家也可在日常生活中熬点橘皮粥,就是在熬米粥时加几块干净的橘子皮,不仅可口,还特别开胃,对腹胀或咳嗽痰多的人来说很适合。
Oranges not only can lower cholesterol, but also beauty and skin care, but eat more easy to get angry, one solution is to heat the oranges. Wash oranges and soak in warm water for about 1 minute. Then the orange dry, into the microwave oven, heat a minute or two to micro-focus. This orange peel in the volatile oil, hesperidin, B vitamins, vitamin C, etc., will penetrate into the orange, both to achieve the effect of beauty, it will not get angry. Everyone can boil in the daily life of orange peel porridge, porridge is that when adding a few pieces of clean orange peel, not only delicious, but also special appetizers, bloating or cough, phlegm and more suitable.