论文部分内容阅读
在人体的各种器官中,肛门的地位似乎较为低下,因而容易被忽略。 实际上,人体的肛门对于消化系统的正常功能、新陈代谢和健康长寿,都有着极为重要的作用,老年人对肛门保健应该引起重视。 肛门保健应以排便为中心,采取一系列综合措施。首先,要养成定时排便的习惯,最佳时间是早餐后20分钟左右,一日一次。这个习惯必须长期坚持。饮食中必须含有足量的纤维素,要多吃蔬菜水果以
In various organs of the human body, the status of anus appears to be relatively low, and therefore easily overlooked. In fact, the human anus for the normal function of the digestive system, metabolism and health and longevity, has a very important role, the elderly should pay attention to anal health. Anal health should focus on defecation, take a series of integrated measures. First, to develop the habit of regular bowel movements, the best time is about 20 minutes after breakfast, once a day. This habit must be long-term adherence. The diet must contain enough cellulose to eat more fruits and vegetables