论文部分内容阅读
你投入人们眼里,骤然一看的最初印象,可以说首先是你的头部姿态。人们为了表示自己的挺秀和端庄,往往抬起头走路。这是一种很好的姿势。因为这不仅加强了背肌的紧张度,而且可以避免颈肌过早衰退和出现不雅观的双下巴。为了使颈部匀称好看和转动灵活,以及头部姿态给人一个美的印象,请你做以下一些容易掌握的练习。这些练习既可以站着做,也可以坐着做,但是必须做得从容、平稳和有节奏,否则易产生头晕现象。最初可做4至6次,以后逐渐增加到10至12次。所有这些练习可以结合早操进
The first impression you put into the eyes of the people, a sudden glance, can be said that the first is your head gesture. To show their beauty and dignity, people tend to look up and walk. This is a good posture. Because it not only strengthens the back muscle tension, but also to avoid premature neck recession and appear unsightly double chin. In order to make the neck look good and flexible, as well as the head gesture gives a beautiful impression, please do some of the following easy to master the practice. These exercises can be done both standing and sitting, but must be calm, calm and rhythmic, otherwise easy to produce dizziness. Initially do 4 to 6 times, then gradually increased to 10 to 12 times. All these exercises can be combined with early intervention