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随着体育竞技水平的不断提升,运动员在比赛中承受着较大的生理和心理压力,因此需要在日常的训练中,通过压力训练法来提高运动员在比赛过程中的技战术发挥程度。本文在分析压力训练法内涵的基础上,就压力训练法对网球比赛的意义分别进行了研究。旨在为提高网球日常训练的效果,提供理论参考。
With the continuous improvement of athletic competition, athletes bear great physiological and psychological pressure during the competition. Therefore, in the daily training, the athlete needs to improve the athlete’s tactical and tactical skills during the competition by means of stress training. Based on the analysis of the connotation of stress training method, this paper studies the significance of stress training method to tennis competition. The aim is to provide theoretical reference for improving the daily training effect of tennis.