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颈椎是人体的重要部位 ,它上连头颅 ,下接躯体 ,对长期伏案工作者来说颈椎容易受损 ,颈椎病的发病率高。据朱季春撰文介绍 ,他妻子曾患有颈椎病 ,后做伸颈运动几个月下来 ,其妻的颈椎病好多了 ,颈椎疼痛现象基本消除。伸颈运动的做法并不难 ,或坐或站都能进行。活动的准备姿势
Cervical vertebra is an important part of the human body, it even with the head, the next body, for long-term desk workers vulnerable to cervical spondylosis, cervical spondylosis high incidence. According to Zhu Jichun author introduction, his wife had suffered from cervical spondylosis, neck stretching exercise after a few months down, his wife’s cervical disease much better, the basic elimination of cervical pain phenomenon. Neck stretching exercise is not difficult, or can sit or stand. Preparation for activity