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良好的身体柔韧性能有效防止伤病的侵袭,还能让网球选手在场上活动自如。身体柔韧性训练的作用提高身体各部分的活动范围,降低肌肉受伤的危险。消除肌肉紧张,就是我们常说的肌肉“紧”的状况。促进血液循环。减轻剧烈运动后的肌肉酸痛感。
Good body flexibility to effectively prevent the invasion of injuries, but also allow tennis players on the field activities freely. The role of body flexibility training to improve the scope of the activities of various parts of the body and reduce the risk of muscle injury. To eliminate muscle tension, is what we often say muscle “tight” condition. Promote blood circulation. Reduce muscle soreness after intense exercise.