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运动员的饮食以及营养摄取是与合理安排训练计划同等重要的问题。由于游泳运动项目本身的特点,使运动员在从事训练和比赛时消耗掉体内更多地热量。而糖这一营养素是人体运动的基本能源物质,在有氧和无氧的情况下供能。因此,合理的糖摄取对提高游泳竞技水平是至关重要的。
Athlete diet and nutrition intake are issues of equal importance to the proper arrangement of training programs. Due to the characteristics of the swimming sport itself, athletes consume more body heat during training and competition. The sugar, the nutrient is the basic energy of human movement of substances, in the case of aerobic and anaerobic energy. Therefore, a reasonable intake of sugar to improve the swimming level is crucial.