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很多人在心情不好的时候习惯吃一些甜食,可以起到改善心情的作用,不过,摄入的甜食不可过多,否则会对身体产生不利影响。英国的一项研究发现,摄入过多来自甜食或饮料的糖类可能会导致常见心理疾病(比如焦虑症、强迫症和抑郁症)的发病率增加。英国伦敦大学学院的研究人员分析了一项22年间涉及8087名介于39~83岁之间的男性和女性公务员的
Many people are accustomed to eating some sweet foods when they are in a bad mood and can play a role in improving their moods. However, they should not consume too much of the sweet food otherwise it will have an adverse effect on the body. A British study found that eating too much sugar from sweets or drinks can lead to an increased incidence of common mental disorders such as anxiety, obsessive compulsive disorder and depression. Researchers at the University College London, UK, analyzed a survey of 8087 male and female civil servants between the ages of 39 and 83 in 22 years