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水是生命之源,因为人体重量的60％以上是水份。水与人类息息相关,不仅人的生存离不开水,而且在养生延寿方面的作用,也越来越受到人们的重视。事实上,多饮水,多近水,多戏水,成为许多健康长寿者的“秘密武器”。 饮水健体 水是人体重要的七大营养素之一。祖国医学认为,水有助阳气通经络的作用,现代医学认为,水是构成人体组织的重要成份,成人身体内60％～70％是水。体内新陈代谢都需要水来参加才能完成,故可说水是生命之源。不少人没有养成平常喝水的习惯,等到口渴时才想起喝水。其实,不口渴也应该喝水,因为每天人体通过排便、排尿、出汗和蒸发,会失去6％以上的水份,如果身体损耗5％的水,便会感到疲倦、烦躁、头晕、头痛和乏力。有资料表明,水份的缺少与冠心病的发作有千丝万缕的关系。因此,每日应补充水份2200毫升。早晨空腹饮一杯清水,可补充体内一夜消耗,还可清胃利肠。夏季每天应坚持补充水份3000毫升左右。当然并非全指白开水,也可饮用果汁、清茶、肉汤、菜汤等。
Water is the source of life because more than 60% of body weight is water. Water and human beings are closely related, not only people’s lives can not be separated from water, but also in the role of health and life extension, but also more and more people’s attention. In fact, more water, more water and more water are the “secret weapons” for many health and longevity people. Drinking water Body water is one of the seven important nutrients of the human body. The motherland medicine believes that water helps the yang through the meridians, modern medicine believes that water is an important component of human tissue, adult body 60% to 70% of water. Body metabolism requires water to participate in order to complete, it can be said that water is the source of life. Many people do not develop the habit of drinking water, until the thirst when they think of drinking water. In fact, not thirsty should drink water, because the body every day by defecation, urination, sweating and evaporation, will lose more than 6% of water, if the body loss of 5% water, you will feel tired, irritability, dizziness, headache And fatigue. Data show that the lack of water and coronary heart disease are inextricably linked. Therefore, daily water should be added 2200 ml. Fasting drink a glass of water in the morning, can complement the body’s consumption overnight, but also relieve stomach intestines. Summer day should adhere to add water 3000 ml or so. Of course, not all refers to boiled water, but also drink fruit juice, tea, broth, soup and so on.