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功能性运动检测(Functional movement screen),是由Gray cook先生一手创办提出的。Gray cook先生觉得,无法顺畅的完成动作,即使“体能”再强也没有意义。FMS功能动作筛选是一套被用以检测运动员整体的动作控制稳定性、身体平衡能力、柔韧性以及本体感觉等各项能力的混合型检测方式。该测试主要针对于运动员的基本动作模式、动作局限、动作不对称进行确认、分级和排序,帮助教练员和运动员更加准确地认识到运动员在进行技术动作时存在的基础功能部分的缺陷,如果在基本动作模式方面产生错误将会导致人体功能效果下降和相关部位的运动损伤。透过FMS检测,可简易的识别个体的功能错误以及不协调性,用最简单和直接的方法开展到运动训练的问题解决,对运动员检测功能不足并提升竞技水平有着深远的意义。
Functional movement screen, originally created by Mr. Gray cook. Mr. Gray cook did not think it would make any sense to be able to finish the action smoothly, even if his “fitness” was stronger. FMS Functional Motion Screening is a hybrid testing method used to detect athlete’s overall motion control stability, body balance, flexibility and body feel. The test is mainly aimed at the basic movement patterns of athletes, the limitations of actions, the confirmation, classification and sequencing of asymmetric movements to help coaches and athletes more accurately recognize the deficiencies in the basic functional parts that athletes have while performing technical maneuvers. The basic mode of action errors will result in the reduction of human functional effects and related parts of the sports injury. Through the FMS test, it is easy to identify the individual’s functional errors and incoordination. The simplest and direct method to solve the problem of exercise training is of far-reaching significance to the athlete’s insufficient detection function and to enhance the athletics level.