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一、预防腰酸背痛法。汪公说,一般人站、坐、弯腰久后,便会觉得腰酸背痛,他不是狂妄、说大话,这辈子不晓得什么是腰酸背痛,就是靠练这个动作来维持。要领是:站立情况下,双手握拳,用拳头上鼓起的四个指根骨节,正对腰部命门区域用力揉按推压;揉压的同时,配合慢慢向前弯腰,待难以再下弯时,慢慢复回原位;接着,转为上身向后仰,至难再后仰时,缓慢复原。前弯后仰时,按压揉摩不停,次数由个人自定,以有效为准。结束时,双拳缓慢松开,掌心向外,双手贴腰胯放下,身体自然直立。最后,可借倾吐胸腹之气长吼两声,吊一吊嗓子,以震内脏,舒缓筋骨。
First, prevent back pain backache method. Wang Gong said that most people stand, sit and bend over a long time and they will feel backache. He is not arrogant, talking loudly. What he does not know in this life is backache and back pain, which is maintained by practicing this action. The essentials are: standing situation, both hands fist, with his fist on the bulge of the four refers to the root joints, the waist area is vigorously kneading press the door; knead pressure at the same time, with the slowly bent forward, to be difficult again Turn down, slowly back to the original position; Then, turned to the upper body backwards, difficult to recline, slow recovery. Forward bend back, pressing rubbing non-stop massage, the number of self-defined, in order to valid. At the end, his fists slowly released, palm out, hands and waist down, body naturally erect. Finally, by pouring chest and abdomen gas growl roar, hang a throat, to shock the internal organs, soothing muscles.