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水果和蔬菜含有大量的水分、维生素 C 和丰富的钙、铁、磷、柠檬酸等营养素,不但可以补充婴儿生长过程中主食营养方面的不足,而且可以刺激食欲,防止便秘。婴儿没有长牙,缺乏咀嚼能力,将水果和蔬菜制备成水果汁和蔬菜汁,就可以试着添喂。婴儿吃的果汁,最好家庭自行制备。不但新鲜卫生,营养素破坏少,而且不含防腐剂,经济上也合算。可以根据时令选用新鲜的的桔子、橙、葡萄等多汁的水果作为原料。制作时洗净双手和工具,将水果冲洗干
Fruits and vegetables contain large amounts of water, vitamin C and rich in nutrients such as calcium, iron, phosphorus, citric acid, can not only supplement the lack of nutrition in staple foods during infant growth, but also stimulate appetite and prevent constipation. Babies do not have teeth, lack the ability to chew, fruits and vegetables prepared into fruit juice and vegetable juice, you can try to add feeding. Baby juice to eat, the best home-made. Not only fresh health, less nutrient damage, but also without preservatives, economically cost-effective. Choose fresh juices, oranges, grapes and other juicy fruits as ingredients according to the season. Wash hands and tools when making, rinse the fruit dry