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科学饮食讲究的是吃杂吃粗吃好吃适等,但能针对自己的身体状况有所偏吃,也是饮食保健的重要内容。根据一些最新研究结果表明,多吃下列食物对防病治病会有较大的帮助。多吃花生能防心脏病花生含有可以预防心脏病的不饱和脂肪,可以降低血液内胆固醇的含量,有效程度达12%至15%。花生还含有丰富的维他命 E,可以使人血液中血小板沉积在血管壁内的数量降低,患心脏病的机率自然减少。
Pay attention to the scientific diet is eating miscellaneous eat crude eat delicious, but can be partial to their own physical condition to eat, but also an important part of diet and health. According to some of the latest research results show that eating more foods for the prevention and treatment of diseases will be of great help. Eat more peanuts to prevent heart disease Peanuts contain unsaturated fats that can prevent heart disease, can reduce blood cholesterol levels, the effective level of up to 12% to 15%. Peanuts are also rich in vitamin E, can reduce the amount of human blood platelet deposition in the vessel wall, the natural reduction of the risk of heart disease.