塑造男性阳刚之美

• 作 者: 子虚
• 出 处: 绿色中国
• 发表日期: 2008年02期
• 关键词: 阳刚之美 肌肉 心血管疾病 金字塔式 体型 体格 健美 美体 基础代谢率 胸大肌

追求体型健美不只是女性的专利,男性也不容忽视。在大多女性心目中,拥有强壮的体格、宽阔的肩膀、倒金字塔式脊背的男性,看起来更具阳刚之美。从医学角度来说,男性缺少肌肉潜在着三大危害:首先,会导致男性基础代谢率降低,外在表现“发福”;其次,肌肉是心脏等器官的重要组成部分,它的衰退,成了男性心血管疾病高发的“帮凶”;三是会导致力量下降。科学统计显示,男性在20～40岁时肌肉含量变化不大,但40岁后就开始以每年1%的速度递减,到了60岁,男性体内肌肉含量仅相当于年轻时的75%。因此男性美体,不再是年轻人的事,中年人尤其应该重视。

Pursuit of bodybuilding is not just a woman’s patent, men can not be ignored. In most women’s minds, men with strong physique, broad shoulders and inverted pyramid-shaped backs look more masculine. From a medical point of view, the lack of muscle men potential for three major hazards: first, will lead to lower male basal metabolic rate, the external manifestations of “fat Fu”; secondly, the muscle is an important part of the heart and other organs, its decline, Has become a high incidence of cardiovascular disease in men “accomplice ”; three will lead to decline in power. Scientific statistics show that the muscle content of men in 20 to 40 years old little change, but after 40 years of age began to decline at a rate of 1% per year, to 60 years old, male body muscle content is only equivalent to 75% of young. Therefore, the male body is no longer a young person, and middle-aged people should pay particular attention to it.