论文部分内容阅读
毫无疑问,在所有的健身运动中,跑步是一项较受欢迎、也较容易开展的群众性运动。其不需要任何器械和设备,一般不受场地和时间的限制,适合于不同的文化背景和不同年龄的人,真可谓人人皆可、老少咸宜,且对强身健体、防病治病有明显的效果。然而,如果跑步过快,或者每次跑步的时间
Undoubtedly, running is one of the more popular and easier-to-run mass sports in all fitness activities. It does not require any equipment and equipment, generally not subject to venue and time constraints, suitable for different cultural backgrounds and people of different ages, can be described as everyone, young and fit, and physical fitness, disease prevention and treatment Have obvious effect. However, if you run too fast, or every time you run