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性生活过程中臀部、腹部、骨盆深部大腿肌肉的协调控制最为关键,蹲马步使女性骨盆肌,会阴区域的全部肌肉收缩,有助于骨盆肌肉血管分布的改善,血管密度的增加加大会阴部充血量,加快血流速度从而增加性器官的敏感性,而且盆肌血管
Sexual life in the buttocks, abdomen, pelvic deep thigh muscle coordination and control of the most crucial, squatting to the female pelvic muscle, perineal area of all muscle contraction, contribute to the improvement of pelvic muscle vascular distribution, increased vascular density increases the perineum Congestion, speed up blood flow to increase the sensitivity of sexual organs, and pelvic muscles