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生命在于运动,但发挥运动健身作用的前提是运动的安全性,“阈限内负荷”、“超量恢复”和“运动强度”是与运动安全密切相关的三大关键词。调查发现,在参加运动的人群中,发生猝死的比例约为0.05‰～0.1‰。由此可见,运动是一把双刃剑,有促进健康的一面,也有摧毁生命和健康的另一面。猝死的具体原因是运动过于紧张、激烈,超过了人体承受极限。另外,运动还会造成的其他伤害,主要为肌肉、筋骨等方面的外伤。
Life lies in the movement, but the premise of exerting the effect of exercise and fitness is the safety of the movement. The threshold within the load, the excess recovery and the exercise intensity are the three key factors that are closely related to the movement safety word. The survey found that in the crowd participating in sports, the proportion of sudden death occurred in about 0.05 ‰ ~ 0.1 ‰. This shows that exercise is a double-edged sword that promotes the health side as well as destroying the other side of life and health. The specific cause of sudden death is too much exercise, intense, exceeding the limits of the human body. In addition, sports will cause other injuries, mainly muscle, bones and other aspects of trauma.