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1984年我离休时,身体状况不好,有体弱乏力、头晕失眠、消化不良、便秘等症状,经友人介绍一健身六段操,每天坚持锻炼,早晚两次,身体日渐健康,症状消失。现年82岁,经过体检,一切正常,看书、阅读、写作等不感疲倦。 兹将六段操介绍如下: 准备:立正,两脚开立,与肩同宽,腿腰伸直,两目前视,全身放松,心静神凝,意守丹田,用鼻呼吸,吸气时舌抵上腭,呼气时舌放下,功毕
When I retired in 1984, I was in poor health, with weakness, dizziness, insomnia, dyspepsia, constipation and other symptoms. My friend introduced a six-legged gym. Every day, I insisted on exercising twice a day. The body became healthier and the symptoms disappeared. Now 82 years old, after physical examination, everything is normal, reading, reading, writing, etc. not feel tired. I will introduce the six sections as follows: Preparation: Stand upright, feet open, shoulder width, straight leg, the two eyes, the body relax, calm, defensive to pubic region, nasal breathing, breathing when the tongue On the palate, exhale tongue down, work done