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叶酸是 B 族维生素家族的一员,也是水溶性维生素,它是制造体内红细胞不可缺少的维生素,与维生素 B_(12)、C 在一起联合应用,更能提高叶酸功效,是治疗贫血的黄金搭档。另外对蛋白质代谢和氨基酸、糖的利用等方面叶酸也是不可缺少的维生素。叶酸广泛存在于绿叶蔬菜、芦笋、干豆类、动物肝脏、肾脏、花生、柑桔、草莓、蘑菇、香蕉、菠菜、扁豆等食物中,一般人很少缺乏,但孕
Folic acid is a member of the B vitamins family, but also water-soluble vitamins, it is indispensable to the manufacture of vitamins in vivo red blood cells, combined with vitamin B_ (12), C, can improve the effectiveness of folic acid is the gold partner for the treatment of anemia . In addition to protein metabolism and amino acids, sugar use and other aspects of folic acid is also essential vitamins. Folic acid is widely found in green leafy vegetables, asparagus, dried beans, animal liver, kidney, peanuts, oranges, strawberries, mushrooms, bananas, spinach, lentils and other foods, most people rarely lack, but pregnancy