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文章从体育视角通过身体活动对人的心理的影响,探讨了体育锻炼在促进人的心理健康过程中的作用。同时,就不同运动形式与心理健康的关系进行了简要的分析。
The article explores the effect of physical exercise on promoting people’s mental health through the influence of physical activity on human psychology. At the same time, a brief analysis is made on the relationship between different forms of exercise and mental health.