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向大家介绍一套腹部体操,能防止腹肌失去弹性和腹部发胖,老年人不妨一试。练习1:手膝式(双手和双膝着地),臀部下移接触足根,上身向下移动,头向下垂,直至碰到双膝,然后还原到手膝式。身体下移时呼气,上升时吸气。重复做12次。练习2:直立式,双足并拢,双臂高举与肩成直角,上体慢慢地向下方弯曲(保持头部在双臂之间),直到手接触到地面或
To introduce a set of abdominal gymnastics, abdominal muscles can prevent the loss of elasticity and fat, the elderly may wish to give it a try. Exercise 1: Kneeling (hands and knees on the ground), the buttocks move downwards and touch the roots, the upper body moves downwards and the head hangs down until it hits the knees, then restores to the knee. Breath down when the body moves down, inhale ascended. Repeat 12 times. Exercise 2: upright, feet close together, arms raised at right angles to the shoulder, upper body slowly bent down (keep the head in between arms), until the hands touch the ground or