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搓手:十指交叉,双肘关节悬空,十指尖朝前上方,快速地双手来回搓动,坚持一分钟。患有高血压、心脏病的可以慢慢搓。好处:搓手时,十指交叉刺激到阴阳经脉交汇的穴位,增强疏通经脉的效果。开始很多人都坚持不下来,双臂肌肉明显酸痛难耐,反映肌肉力量的下降,也印证了它对上臂肌肉力量训练的好处;而心跳加快、出汗说明它对提高心肺功能有益。搓手还可以明显改善手的血液循环。
Scratch: fingers crossed, double elbow vacant, ten fingertips toward the top, quickly rubbing his hands back and forth, insisted for a minute. Suffering from high blood pressure, heart disease can rub slowly. Benefits: When rubbing hands, fingers crossed to stimulate the points of intersection of yin and yang meridians to enhance the effect of dredging meridians. At the beginning a lot of people can not stand insist, his arm muscles were sore and painful, reflecting the decline of muscle strength, but also confirms the benefits of its upper arm muscle strength training; and rapid heartbeat, sweating shows that it is beneficial to improve cardiorespiratory function. Hand rubbing can also significantly improve hand blood circulation.