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运动有益于心脏，但是对心脏来说，究竟怎样运动才能受益最大、风险最少呢？其一，运动确能使心脏病发病危险明显下降，但主要取决于运动的频率而不是时间。科研人员曾对２２０７１名４０～８４岁的无心脏病的男性医师观察了３年，随访了１２年。结果随访结束时，有７１６...
Exercise is good for the heart, but for the heart, what is the best way to exercise to exercise the least risk? First, exercise does lead to a significant reduction in the risk of heart disease, but it depends largely on the frequency of exercise rather than on time. Researchers have observed 22,071 male physicians 40 to 84 years without heart disease for 3 years, followed up for 12 years. Results at the end of follow-up, there are 716 ...