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太极拳推手,健身作用明显,久负盛名的鉴泉太极拳社就是典型的例子。该社数十名理事,大多数是高龄长者,如吴英华社长今年88岁,马岳梁副社长今年94岁,理事长江长风亦是百岁老人……其他年过八甸的社员不计其数。他们每日练拳不辍,尤爱好推手,所以,他们个个精力充沛,谈笑风生。握手时反应敏捷,动作轻灵,非一般壮年所能敌。故曰:长期进行太极拳推手活动,可延年益寿。
Tai Chi Pushing Hands, Fitness obvious role, the prestigious Stephen Springs Tai Chi Chuan is a typical example. The agency dozens of members, most of them are elderly elders, such as Wu Yinghua, 88 years old this year, Ma Yueliang, vice president of 94 years old this year, the chairman of the Yangtze River is also centenarians ... ... number. They practiced daily boxing, especially hobby pushing hands, so they all energetic, laughing. When the handshake reaction agile, agile action, non-general Zhuang Nong enemies. Therefore, it said: long-term activities of Tai Chi Pushing Hands can be longevity.