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颈背肌肉的锻炼是巩固颈椎病疗效、防止复发的重要手段。通过锻炼可增强颈背肌肉的力量,保持颈椎的稳定性,改善颈部血液循环,缓解肌肉痉挛,从而达到减轻疼痛、促进颈椎功能恢复的目的。 1.上看下看:A低头,下颌尽力贴胸。仰头下颌尽力向前向上直到极限。如此反复,让下颌按圈形轨迹活动。B俯卧头悬于床沿,做“上看
Neck muscle exercise is to consolidate the efficacy of cervical spondylosis, an important means to prevent recurrence. Exercise can enhance the strength of the back muscles, to maintain the stability of the cervical spine, improve blood circulation to the neck, relieve muscle spasms, so as to achieve the purpose of reducing pain and promoting cervical function recovery. 1. look down look: A bow, jaw sticking chest. Head upward jaw upward as far as possible until the limit. So repeated, so that the mandibular circle trajectory activity. B prone position over the bed edge, do ”look