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很简单:做引体向上越在行,上肢会越强大有力,同时你的卧推也会有所提高。如果你因为一个都做不到而烦恼,又或者你在寻找能够让自己做得更快的方法,看看下面的战略吧。
Very simple: do pull-ups in the line, the upper limbs will be more powerful, and your bench press will also be improved. If you’re annoyed by either, or if you’re looking for ways to make yourself faster, take a look at the strategy below.