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部分教师认为,健美操课主要就是跟上音乐的节奏,带着学生跳起来,课上得活跃,有激情,学生喜爱上。事实上,这显然只是表面现象,要真正上好健美操课,让健美操课更有效果,就必须下一番工夫。一、备好学生是起点中学、大学阶段女生对美的形体非常渴望,也知道运动可以有效地修正形体,但实际生活中所采用的方式往往不科学,这源于她们没有养成良好的运动习惯;对如何运动以修正形体、保持良好状态也没有良好的知
Some teachers believe that aerobics classes are mainly to keep up with the rhythm of music, with students jumping up, active classes, passionate, students love. In fact, this is obviously only a superficial phenomenon. To really improve aerobics classes and make aerobics classes more effective, we must make some efforts. First, the preparation of students is the starting point for secondary schools, college girls are very eager to the United States, but also know that exercise can effectively correct the body, but the actual way of life is often unscientific, which stems from them not to develop good exercise habits There is also no good knowledge of how to exercise to correct the body in good condition