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食物也像中药一样,搭配得好则营养更全面,味道也更鲜美,具有防病治病之疗效。这里介绍几种食物的搭配法,您不妨一试。芝麻与海带放在一起同煮,能起到美容、抗衰老的作用。因为芝麻能够改变血液循环,促进新陈代谢,其中的维生素E可防止衰老。海带含有碘和钙,
Food is also like traditional Chinese medicine, with well nutrition is more comprehensive, more delicious taste, with the effect of disease prevention and treatment. Here are some food with the law, you may wish to give it a try. Sesame and seaweed together cook, can play a beauty, anti-aging effect. Because sesame seeds can change the blood circulation and promote metabolism, vitamin E can prevent aging. Kelp contains iodine and calcium,