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吃完饭后,胃内胀气上不去、下不来,严重时还会腹胀、腹痛、频繁地放屁、打嗝,太痛苦了。专家认为,胀气是万病之因,气滞留在体内,阻碍各种津液的循环,使内脏活力受损,造成各部位的酸痛与疲劳。因此,用餐前休息片刻,先消除疲劳再用餐会大大缓解胃胀气。利用饭前的15分钟,洗把脸,顺便轻轻按摩脸部与肩颈部(由下而上),让人慢慢放松下来。
After dinner, the stomach does not go up flatulence, can not come down, severe abdominal distension, abdominal pain, frequent farting, hiccups, too painful. Experts believe that flatulence is the cause of all diseases, gas retention in the body, hinder the circulation of a variety of body fluids, visceral vitality damage, resulting in various parts of the soreness and fatigue. Therefore, a break before meals, first to eliminate fatigue and then eat will greatly ease the flatulence. Use the 15 minutes before meals, wash your face, the way gently massage the face and shoulders (from the bottom up), people relax.