论文部分内容阅读
选用反拍截击你站在网前,来球猛地朝你身体冲来,你侧身不及,怎么办?反拍截击,是你这时最好的选择。球拍不仅可以在最短的时间内护在你身前,而且,无论是从偏左还是偏右方向来的球,都能很好地应付。多数情况下,追身截击产生的大部分动作都属于条件反射,你没有时间上步,甚至是调整身体位置,只能站在原地,惟一能最快完成的就是手臂动作,把球拍横在身前。截击时,肘向上抬一点,这个不起眼的动作将会给你带来两个方面的好处 1.保护你身体免受打击。2.球拍向上的同时稍微有一点点向前的趋势,也使这次回球具有一定的速度。反过来,你若是选择用正手处理追身截击,麻烦就大了。出手花费的时间长不说,而且你只能应付从身体右侧来的球(以右手人为例),如果球从稍偏左的方向过来,你就无能为力了。
Use reverse intercept your stand in front of the net, the ball suddenly rushed toward your body, you are too late, what to do? Reverse interception, is your best choice at this time. Not only can the racquet guard you in the shortest amount of time, but the ball from either the left or the right can work well. In most cases, most of the actions taken in the chase intercept belong to the conditioned reflex, you do not have time to step on, or even adjust the body position, can only stand still, the only thing that can be done as soon as possible is the arm movement, the racket across the body before. Intercept, the elbow to lift a little, this humble action will bring you two aspects of the benefits 1. Protect your body from blows. 2. Racquet up a little while a little forward trend, but also to return to the ball has a certain speed. In turn, if you choose to deal with the forehand chase interception, the trouble is big. Spending a long time does not say, and you can only cope with the ball from the right side of the body (right-handed man as an example), if the ball from the direction of slightly left you can do nothing.