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误区最好多吃粗粮粗粮富含膳食纤维,有助于降低血脂、减肥、减轻胰岛素抵抗等。多数痛风患者伴有代谢综合征,食用膳食纤维可以改善代谢综合征,进而改善痛风患者的整体代谢情况。但是,谷物糙皮中嘌呤含量相对较高,过多摄入会引起血尿酸升高。建议:主食以细粮为主,可选择性地摄入嘌呤含量低的粗粮,如小米和玉米等。单纯的痛风患者,粗粮摄入量为每人每天50克;伴有代谢综合征的痛风患者,粗粮摄入量可适当多些;对粗粮非常敏感的痛风患者,则要少吃或不吃。
Mistakes are best to eat coarse grains Coarse grains rich in dietary fiber, helps to lower blood lipids, weight loss, reduce insulin resistance. Most gout patients with metabolic syndrome, eating dietary fiber can improve the metabolic syndrome, thus improving the overall metabolic status of gout patients. However, cereal pelts in purine content is relatively high, excessive intake can cause elevated serum uric acid. Recommendation: The staple food to fine grain-based, can selectively intake of low purine content of coarse grains, such as millet and corn. Simple gout patients, coarse grains intake of 50 grams per person per day; with metabolic syndrome gout patients, coarse grain intake may be more appropriate; coarse grains are very sensitive to gout patients, we should eat less or not eat.