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你知道现在什么样的身材最流行吗?一句话:男要肌肉,女要瘦。我想,我们天天喊“更高、更快、更强”。但排在第三目标的“强壮”却一直在我国篮球界不太重视。其实,篮球首先是身体的对抗,没有强壮的身体,技术也就无从谈起。在运动界有句名言:运动是对肌肉的破坏,而营养和休息才是塑造健美身材的根本。没错,大运动量破坏了原有的肌肉组织,如果不能得到足够的养分回填,不但起不到健身的作用,反而是对肌肉组织的一种破坏。而对于一些需要减肥的人来说,如果饮食不当,即使运动量足够大,仍然达不到减轻体重的目的。如今,运动饮食越来越引起人们的重视,甚至已经成为了一个专业。运动者吃什么、吃多少、什么时间吃,对其成败起着举足轻重的作用。
Do you know what kind of figure is the most popular now? A word: male to muscle, women should be thin. I think, every day we shout “higher, faster, stronger ”. However, ranked third in the “strong” has been less emphasis on basketball in our country. In fact, the first basketball is the body’s confrontation, there is no strong body, technology can not talk about it. There is a famous saying in the sports world: exercise is the destruction of muscle, and nutrition and rest is the basis for shaping bodybuilding. Yes, a large amount of exercise destroyed the original muscle tissue, if you can not get enough nutrients backfill, not only fail to exercise the role of fitness, but rather a destruction of muscle tissue. For some people who need to lose weight, if the improper diet, even if the amount of exercise is large enough, still can not achieve the purpose of weight loss. Nowadays, sports diet has drawn more and more attention and even has become a profession. Athletes eat what, eat how much, when to eat, its success or failure plays a decisive role.