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事务繁忙,工作紧张是现代社会快节奏的一种体现。然而,忙里偷闲,利用等车、等电话、等电梯或开会前的片刻时间,来活动一下身体也可以达到保持体形、健身的目的。”这里向您介绍一种不需要任何设备的练习方法,您只要掌握几个动作,每个动作只需7秒钟,便对您的健康非常有好处。 1.尽可能地用力收紧腹肌,但要保持呼吸正常。然后尽量收紧臀部肌肉,收紧肛门的肌肉。这一练习有助于消除腹部和臀部的多余脂肪,经常做也可以治疗痣疮。 2.卷舌并用舌尖使劲顶住上膛,
Busy work, work stress is a manifestation of the fast-paced modern society. However, sneak in, take advantage of the car, waiting for a call, waiting for a moment before the elevator or meeting, to exercise the body can also achieve the purpose of maintaining shape, fitness. "Here’s a practice method that does not require any equipment, so long as you take a few actions and each action takes only 7 seconds, it is very good for your health. 1. Tighten your abdominal muscles as much as you can , But to maintain normal breathing.Then try to tighten the buttocks muscles, tighten the anus muscles.This exercise helps to eliminate the excess fat in the abdomen and buttocks, often do can also treat nevus sore. Live load,