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随着现代篮球运动的迅猛发展,篮球在初中体育课程中的分量越来越重,对初中生的体能问题也提出了更高的要求。本文从体能训练的任务出发,并结合自己的教学实践,摸索出一些体能训练的方法以及应该注意的问题,旨在提高初中生篮球竞技水平的同时,促进他们健康成长,也为其他同行提供一种理论借鉴。
With the rapid development of modern basketball, the weight of basketball in the junior middle school PE curriculum is getting heavier and heavier, which puts forward higher requirements on the physical problems of junior high school students. This article from the task of physical training, combined with their own teaching practice, to explore some methods of physical training and should pay attention to the problem, aimed at improving the junior high school basketball competitive level, while promoting their healthy growth, but also for other peers to provide a Reference theory.