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新西兰奥塔哥大学的研究发现,散步可以有效控制血糖,饭后散步10分钟的效果更好,可将血糖含量降低22%,在其他时段散步半小时可将血糖含量降低12%。
A study by Otago University in New Zealand found that taking a walk can effectively control blood sugar, taking a 10-minute walk after a meal is better, lowering blood sugar by 22% and reducing blood sugar by 12% for a half-hour walk at other times.