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竞技健美操作为一项年轻的国际竞技体育运动项目,只有短短的二十几年的发展历史。它源于传统的有氧健身操,自出现以来,以其自身的魅力及项目特点风靡全球。我国的竞技健美操虽然起步较晚,但却有着良好的群众基础。尤其是全国各大体育院校健美操专业的蓬勃发展,为我国竞技健美操的发展做出巨大贡献。随着健美操运动的开展和普及,健美操运动的技术水平在不断提高。在体育院校中,健美操对力量素质的要求越来越高,它已成为决定运动成绩的主要因素之一。
Competitive aerobics as a young international competitive sports, only a short span of twenty years of development history. It originated from the traditional aerobics, since its inception, with its own charm and features of the project swept the world. Although our competitive aerobics started relatively late, it has a good mass foundation. In particular, the vigorous development of aerobics major in major sports institutes across the country has made great contributions to the development of aerobics in China. With the development and popularization of aerobics, the technical level of aerobics is constantly improving. In physical education colleges and universities, aerobics is more and more demanding on the strength and quality, and it has become one of the main factors that determine sports performance.