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男人往往较女人更注重事业,面临更大、更多的压力,更容易疲劳过度,从而出现失眠、将军肚、性功能下降等等问题。如何应对这些问题呢?失眠睡眠前5～6小时开始运动,时间不要超过45分钟。如果睡眠时间是23点左右,可以在18点去做中低强度的运动。这样做可能不会立刻解决失眠的问题,但会提高睡眠的质量和深度。注意不要21点以后还训练,因为过度亢奋会加重失眠。将军肚预防将军肚,进行中低强度、长时间的有氧训练更容易见效。因为做高强度和短时间的运动时,身体不会动用脂肪作为
Men tend to pay more attention to the cause of women than women, facing greater pressure, more prone to fatigue, resulting in insomnia, General belly, sexual dysfunction and so on. How to deal with these problems? Insomnia to sleep 5 to 6 hours before starting exercise, time not more than 45 minutes. If the sleep time is about 23 o’clock, you can do low to moderate intensity exercise at 18 o’clock. This may not immediately solve the problem of insomnia, but will improve the quality and depth of sleep. Be careful not to train after 21 o’clock, because excessive excitement will increase insomnia. General belly to prevent general belly, low to medium intensity, long time aerobic training more effective. Because do high-intensity and short-term exercise, the body will not use fat as