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晚餐吃以下这些食物,不仅影响睡眠,伤害肠胃健康,还会惹来结石。本期“饮食保健”专栏小编与您分享晚餐的饮食禁忌,并教你健康晚餐3原则。晚餐千万别吃9种食物1、晚上吃姜等于吃砒霜古人云:“早上吃姜,胜过吃参汤;晚上吃姜,等于吃砒霜。”生姜味辛性温,含有挥发油、姜辣素、树脂及淀粉等。姜能增强和加速血液循环,刺激胃液分泌,兴奋肠胃,促进消化,
Dinner to eat these foods, not only affect sleep, hurt gastrointestinal health, but also lead to stones. This issue “diet health ” column Xiaobian share dinner taboo with you and teach you the principle of healthy dinner 3. Dinner do not eat 9 kinds of food 1, eat ginger at night equal to eat arsenic Cloud: “morning eat ginger, eat more than soup; eat ginger at night, equal to eat arsenic.” Ginger flavor Xin temperature, with volatile oil, ginger spicy Su, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric secretion, excitement stomach, promote digestion,