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黑芝麻粥——补肝肾,润五脏做法:黑芝麻淘净晒干,炒熟研细,每次取25克,投入以100克粳米煮至将熟的粥内,熬至粥稠食用。黑芝麻具有润肠通便、益五脏、壮筋骨的作用。此粥能滋养五脏,润燥通便,适用于肝肾不足、虚风眩晕、风痹、瘫痪、大便秘结、病后虚羸、须发早白、妇女产后乳少等。菊花粥———清肝火,明眼目做法:菊花30克,粳米100克,将菊花
Black sesame porridge - liver and kidney, Run five internal organs practices: Amoy net sesame dry, fried small study, each time take 25 grams, 100 grams of rice into the cook until the cooked porridge, boiled porridge thick food. Black sesame seeds with laxative, benefit five internal organs, Zhuang strong bones role. This porridge can nourish the five internal organs, moistening and purging, suitable for liver and kidney deficiency, virtual wind dizziness, wind paralysis, paralysis, constipation, disease after the virtual 羸, to be made early white, less postpartum women and so on. Chrysanthemum porridge --- clear anger, eyes clear Practices: 30 grams of chrysanthemum, 100 grams of rice, the chrysanthemum