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一项千名男性参与的“女人最迷人的部位”的调查结果显示,30.8%的人回答是锁骨,竟然超过胸部这一答案占据首位;服装品牌也将小露锁骨的U型领口作为经典款式推崇,甚至连婚纱款式也趋于突出胸部和锁骨,可见锁骨十足的魅力值。跟着下面的动作,练就出线条清晰、平直的锁骨,将健康与美丽一并提升吧。1.哑铃扩胸双手将哑铃平行举起,让手臂与肩膀呈90度夹角,以腰腹部为扭转轴,保持上身笔直向右方扭转,做到自己的极限。停留5秒后再转回中位,向反方向继续扭转。左右旋转各一次作为1个回合,每天坚持做15回合。
A thousand men participated in the “woman’s most fascinating sites ” survey results showed that 30.8% of the people answered is the clavicle, even more than the chest of the answer to the first place; apparel brands will be the small open clavicle U-shaped neckline as a Classic style respected, and even wedding styles tend to highlight the chest and clavicle, showing the full clavicle charm value. Follow the action below, practice a clear line, straight clavicle, health and beauty together to enhance it. 1. Dumbbell chest lift your hands parallel to the dumbbell, so that the arm and shoulder angle of 90 degrees to the waist and abdomen as the torsion shaft, keep the upper body straight to the right to reverse, to their own limit. Stay for 5 seconds before turning back to the opposite direction to continue to reverse. Turn left and right each time as a round, insist on doing 15 rounds a day.