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果品(包括水果和坚果)不仅可以提供蛋白质、碳水化合物、维生素、矿物质、有机酸等许多营养物质,还有许多特殊的功效,比如番茄和西瓜等所含的番茄红素能有效阻止自由基对组织细胞和基因的毒性作用和损伤,减少男性罹患前列腺癌的危险,对于消化道、胰腺、肺、口腔等部位易发的多种癌症也有预防作用,并能降低动脉粥样硬化的程度而延缓衰老;杏仁所含的维生素A、维生素C、儿茶酚、黄酮类物质及苦
Fruits (including fruits and nuts) not only provide nutrients such as protein, carbohydrates, vitamins, minerals, organic acids and many other special effects, such as lycopene contained in tomatoes and watermelons can effectively prevent free radicals Toxic effects on tissue cells and genes and damage, reduce the risk of prostate cancer in men, for the digestive tract, pancreas, lung, oral and other parts of a variety of cancer prone to prevent, and can reduce the degree of atherosclerosis and Anti-aging; almonds contain vitamin A, vitamin C, catechins, flavonoids and bitter