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瘦身必定需要痛苦地节食断食？当然不。常有人碰到诸如“吃得少怎么还胖”之类的困惑。其实，这很大程度上是基于自己对瘦身的某种误解。瘦身并不是吃得少就会瘦那么简单，过度节食限食不仅有害健康，对塑身也无益处。要想保持苗条而结实的身段，就该适时纠正你脑子里长久形成的错误瘦身观念了。瘦身不是苦恼事，一起来看看以下的健康瘦身饮食法则吧。
Weight-loss must be painful diet fasting? of course not. Often encountered such as “how to eat less fat ” kind of confusion. In fact, this is based largely on some kind of misunderstanding of weight loss. Weight-loss diet is not less will be less so thin, excessive diet is not only harmful to health, no good for body shaping. In order to maintain a slim and sturdy body, it is time to correct the long-lost errors in your mind. Weight loss is not a distress thing, let’s take a look at the following principles of healthy weight-loss diet.