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冬季来临,天气开启高冷模式,在这寒冷的天气里,我们往往会胃口大开,正是“进补”的好时候。随着气温的下降,食物要跟着季节变化,《人人健康》建议:冬天养生不妨多吃点“红色”食物。“红色”食物富含蛋白质和优质维生素、矿物质等元素,可维护身体健康、提高身体免疫力,从而增强人体抗寒力,同时还能温补气血,滋补身体,是你冬季饮食进补的最佳选择。因此,冬季常吃红色食物,不仅有御寒的作用,还能防治感冒。同时,红色食物在视觉上也能给人刺激,让人胃口大开,食欲大增。多吃红色食物不仅能防感冒,还能增强抵抗力。接下来,就来看看红色的食物都有哪些吧。
Winter comes, the weather opened the high-cold mode, in this cold weather, we tend to appetite, it is “tonic ” a good time. With the temperature drop, the food should follow the seasonal changes, “all health” suggestions: winter health may wish to eat more “red ” food. “Red ” Food is rich in protein and high-quality vitamins, minerals and other elements, can maintain physical health, improve body immunity, thereby enhancing the body’s cold resistance, but also warm blood, nourishing the body, is your winter diet Tonic best choice. Therefore, eat red food in winter, not only the role of the cold, but also prevent colds. At the same time, red food can also be visually stimulating, people appetite, appetite increased significantly. Eat more red food can not only prevent the flu, but also enhance the resistance. Next, let’s have a look at the red food.