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初学气功,在盘坐练静功时很容易出现腿麻的现象,影响练功效果。笔者在练功中摸索出一种消除功中腿麻的方法,即不影响练功,又能消除腿麻的现象。 当练功出现腿床时,坐式不变,意念继续守定所修炼的窍穴,上身尽力前俯下压,然后男同志顺时针向右旋转九圈,(旋转时不能太向后仰身,以免仰倒。)同时,意念真气在所守窍穴中由小到大旋转九圈;身体向右转完九圈后,再向左旋转九圈,同时,真气在所守窍穴中由大到小旋转九圈,最后定
Beginning Qigong, sitting quietly in the plate when it is prone to leg numb phenomenon, affecting the practice effect. I practiced in the practice to find out a way to eliminate power legs and hemp, that does not affect the practice, but also to eliminate the phenomenon of leg Ma. When practicing exercises there legs, the same stilts, ideas continue to observe the practice of the pits, upper body try to bow before the pressure, and then turn right clockwise nine times male gossip (rotation can not too backward body, In order to avoid upside down.) At the same time, the concept of infuriating in the keep the cave in the small to large rotation nine laps; body turn right after nine laps, and then left nine laps, at the same time, Rotate nine times from big to small, the final set