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谬论一:吃鸡蛋会提高胆固醇真相:食物里的胆固醇和人体内的胆固醇没关系之所以会有这种误会,全都要怪同名同姓,都叫胆固醇,但其实是两码事。食物胆固醇存在于类脂肪的原子中,一般存在于和动物有关的食物中,例如鸡蛋,然而它对你血液中的胆固醇没有太大影响。你的身体会制造自己的胆固醇,无需外界提供。真正刺激你身体制造胆固醇的是饱和脂肪和反式脂
Myth # 1: Eating Eggs Will Increase Your Cholesterol Truth: Cholesterol in your diet and cholesterol in the human body can cause such misunderstandings. All of you should blame the same surname and the same name, all called cholesterol, but they are actually two different things. Food Cholesterol is found in fat-like atoms and is commonly found in animal-related foods such as eggs, yet it does not have much impact on your blood cholesterol levels. Your body will make its own cholesterol, without the outside world to provide. What really stimulates your body to make cholesterol is saturated fat and trans fat