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六字气诀疗法是一种由6种特殊的呼气法组成的自我保健疗法。每一种呼吸方法均有特定的吐字口型,可相应的调整某一脏腑的机能,从而有针对性的发挥驱邪安脏的作用。流传于世的较有代表性的方法有2种:其中一种是明朝《休龄要旨》“六字气诀”法1.嘘字诀:坐或立势,怒目瞪睛,作念“
Six word gas tactics therapy is a self-care therapy composed of six kinds of special breath method. Each breathing method has a specific spit mouth type, which can be a corresponding adjustment of the function of a viscera, which targeted to play the role of exorcism. There are two kinds of representative methods that have been circulating in the world: one is Ming Dynasty’s “Lunar New Year’s Essentials” and the “Six-character Formula” 1. Shou tactic: sit or stand up,